tag:blogger.com,1999:blog-48032943708891611262011-11-27T15:52:00.694-08:00Live the Lean Life was created by personal trainer and nutrition consultant Shauna Weiss. Check out the Soccer Mom Weight Loss Program http://www.livetheleanlife.com. Live the Lean Life will be launching numerous health, fitness and weight loss products in the next 6 months specifically targeted to different populations in order to meet and exceed your personal fitness goals!Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.comBlogger201100tag:blogger.com,1999:blog-4803294370889161126.post-75800015702853355942009-06-11T09:31:00.000-07:002009-06-11T09:53:41.241-07:00

Measuring portions sizes is an important aspect to the success of a weight loss program. Even the best diet plans will fail if you regularly overestimate portion sizes.We have become somewhat desensitized to consuming massive quantities of food as servings in restaurants have increased dramatically in the last 50 years. The meals we indulge in when dining out are anywhere from two to eight times

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com47tag:blogger.com,1999:blog-4803294370889161126.post-2801221447966859872009-06-04T10:37:00.000-07:002009-06-04T11:04:23.449-07:00

For a lot of us, summertime means barbeques, and potluck get togethers, picnics and perhaps beachside refreshments or boating beverages. There really is no reason to let your weight loss programs take a backseat this time of year. I'll share with you some healthy recipes that can replace the typical summertime indulgences of ice cream cones, potato salad and hot dogs without replacing the fun of

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com3tag:blogger.com,1999:blog-4803294370889161126.post-53467206680741001562009-05-28T06:42:00.000-07:002009-05-28T06:44:23.791-07:00

The connection between body fat distribution and health riskMedical studies have shown that ‘weight management' through the reduction of excess body fat plays a fundamental role in fighting disease and maintaining superior health. The research also linked the stress of excess body fat to major physical conditions such as, cancer, stroke, hypertension, and heart disease.Without a doubt, excess

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com4tag:blogger.com,1999:blog-4803294370889161126.post-70071565819589480272009-05-19T06:37:00.000-07:002009-05-19T06:44:42.929-07:00

I found this article on MSNBC today and thought that a lot of you have probably experienced the same situation at your gym. By Jacqueline StensonMSNBC contributorHeading to the gym to blow off some steam? Good idea, as long as you don’t take out your stress on everyone around you.It’s likely that anyone who’s spent time at a health club has seen some bad behavior, including the equipment hogs,

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com2tag:blogger.com,1999:blog-4803294370889161126.post-16757813357570919142009-05-11T05:59:00.000-07:002009-05-11T06:02:56.715-07:00

Have you heard of this new diet plate? I just discovered this today on MSNBC.com and although i think it could be a useful tool and a really cute idea I'm wondering if it's really worth the $40 plus shipping and handling? What do you think? Can a plate help you lose weight?By Diane Mapes, contributing writerWhat it is: The Diet Plate (sale price $40, plus postage and handling)What it claims to do

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com2tag:blogger.com,1999:blog-4803294370889161126.post-86494744216539876502009-05-08T06:50:00.000-07:002009-05-08T06:53:40.467-07:00

Looking for something to snack on? Warch this video I found on MSNBC.com for some great tips!Visit msnbc.com for Breaking News, World News, and News about the Economy

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-83787067674190260252009-05-05T09:55:00.000-07:002009-05-05T09:58:28.204-07:00

I just came across this story on MSNBC. It's pretty interesting and I thought it was definitely worth sharing!WASHINGTON - Food hijacked Dr. David Kessler's brain.Not apples or carrots. The scientist who once led the government's attack on addictive cigarettes can't wander through part of San Francisco without craving a local shop's chocolate-covered pretzels. Stop at one cookie? Rarely.It's not

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-66074675269527051262009-05-04T05:19:00.000-07:002009-05-04T05:26:05.864-07:00

I wanted to share a recipe from my new book The Soccer Mom weight loss program! It's a fun and nutritious sandwich that even the fussiest of kids will eat! The added bonus is that it's fun and nutritious for Mom (and Dad) too! Loaded with protein and healthy Omega's, it will keep you going and feeling energized all through the afternoon.Green Eggs and Ham SandwichIngredients 1 hard-boiled egg 1/2

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-88829995740034170302009-05-02T07:45:00.000-07:002009-05-02T08:14:32.283-07:00

It's finally here!!!!!!The Soccer Mom weight loss program has officially been launched!! This is so exciting! I truly feel that this is a life changing opportunity for women of all ages, lifestyles and sizes!I have been working on this program for about a year and 330 pages later, it is finished! Finally, a realistic weight loss program for women that allows us to be healthy, happy, fit and lean

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com2tag:blogger.com,1999:blog-4803294370889161126.post-30374702532964613312009-04-26T20:42:00.000-07:002009-04-26T20:48:41.129-07:00

Five years ago I was fortunate enough to spend 2 glorious weeks aboard a Mediterranean cruise with my brand new husband of 3 days! It was a fantastic honeymoon that allowed us to discover a number of iconic spots like Rome, Venice, Barcelona, Nice, Monaco and Florence. The trip we enjoyed so much was the epitome of romance for a couple of kids in love.Kevin and I were both looking forward to

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com2tag:blogger.com,1999:blog-4803294370889161126.post-47668154773014015272009-04-23T08:59:00.000-07:002009-04-23T09:00:37.286-07:00

Quote of the dayPeople are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author UnknownTip of the dayThere are so many ways to burn a few extra calories without feeling like you are exercising. Incorporate more activity into your everyday routines like taking the stairs instead of the

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com3tag:blogger.com,1999:blog-4803294370889161126.post-42910837573234290052009-04-21T05:53:00.000-07:002009-04-21T05:57:57.391-07:00

I came across an article this morning on CNN.com that offers yet another reason to get in shape and stay that way. It seems being lean and healthy is not only good for you, it's good for the environment too!Thinner is better to curb global warming, study says By Elizabeth LandauCNN(CNN) -- Here's yet another reason to stay in shape: Thinner people contribute less to global warming, according to

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com1tag:blogger.com,1999:blog-4803294370889161126.post-33255474939781955172009-04-17T08:10:00.000-07:002009-04-17T08:15:34.984-07:00

Happy Friday everyone! So I'm pretty excited (and a little stressed) about my new program coming out. It's a big one! Kevin and I have started a new company called 'Live the Lean Life' hence the name of this blog, and we are about to launch a series of health, fitness and weight loss products over the next 6 months. The first product is my baby and it's a complete digital weight loss program

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-22524775434921337552009-04-15T09:17:00.000-07:002009-04-15T09:20:04.775-07:00

Quote of the dayLife expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. - Doug LarsonTip of the dayWhen it comes to choosing fruits and vegetables always choose fresh local produce or frozen as opposed to canned or imported. Many people are under the assumption that frozen fruits and vegetables are not as nutritious as fresh, but that is not true.

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com1tag:blogger.com,1999:blog-4803294370889161126.post-18263893343168512242009-04-13T07:31:00.000-07:002009-04-13T08:07:44.328-07:00

The superfoods that top the list for nutrition really don’t come as a surprise. Fruits, vegetables, whole grains and fish have always been known to be good for us but as time goes by we are given more evidence to support that fact. We are constantly learning how essential it is to our well being to incorporate these powerhouse foods into our daily menu.Certain foods have been shown to aid in the

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-75529346695487753102009-04-11T07:42:00.000-07:002009-04-11T07:44:20.763-07:00

Believe it or not, the first step to successful fat loss has nothing to do with food, exercise, calorie counting or gym memberships. It’s actually all in your head. That’s right; it’s a matter of perception and changing your way of thinking. The attitudes and opinions we hold towards healthy eating and fat loss need to adjust to certain realistic terms before anything else is even considered.The

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-9766308084162992402009-04-10T08:07:00.000-07:002009-04-10T08:15:49.857-07:00

So, the big Bodybuilding, Figure and Fitness show happens here tomorrow in Kelowna. I will be backstage helping with tans, adjusting suits and probably trying to calm nerves. It's always an exciting day for the competitors to finally see the day they have been working so hard for for so long! Not to mention they get to eat pizza and chocolate until their heart's content when it's over! I just

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-79779272414699032782009-04-07T08:43:00.000-07:002009-04-07T08:49:59.366-07:00

First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-6618268262429947792009-04-06T10:34:00.000-07:002009-04-06T10:37:43.341-07:00

Do you think that just because you spent 30 minutes on the stairclimber this morning you’ve been given a ticket to ride the elevator? Not so if you’re serious about wearing a smaller dress size.Recent studies have shown that some people move less after they begin an exercise regimen, probably without even realizing it. According to research done in the Netherlands, when women and men, started to

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0tag:blogger.com,1999:blog-4803294370889161126.post-1727027919218077622009-04-05T11:32:00.001-07:002009-04-05T11:50:59.117-07:00

Thanks for checking out our brand new blog! Live the Lean Life.com was created by Kevin and Shauna Weiss in order to provide high quality health, fitness and weight loss programs and resources for many different populations. Scheduled to be released May 1 2009 "Live the Lean Life - for Today's Woman". As a woman living in the 21st century you probably place the importance of your health and

Trainer Shaunahttp://www.blogger.com/profile/15910578444088244891noreply@blogger.com0